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Daily Affirmations for Building Self-Esteem and Confidence
Stephen Givens 6/12/25 Stephen Givens 6/12/25

Daily Affirmations for Building Self-Esteem and Confidence

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Cleaning with Depression: Simple Tips That Actually Work
Stephen Givens 6/12/25 Stephen Givens 6/12/25

Cleaning with Depression: Simple Tips That Actually Work

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Understanding EMDR: A Powerful Therapy for Healing Trauma
Stephen Givens 3/26/25 Stephen Givens 3/26/25

Understanding EMDR: A Powerful Therapy for Healing Trauma

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Decoding mental health buzzwords
Stephen Givens 3/26/25 Stephen Givens 3/26/25

Decoding mental health buzzwords

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New Year, Same You 
Stephen Givens 1/17/25 Stephen Givens 1/17/25

New Year, Same You 

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Allowing gratitude to strengthen your relationships
Stephen Givens 11/11/24 Stephen Givens 11/11/24

Allowing gratitude to strengthen your relationships

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The damage of defensiveness
Stephen Givens 9/19/24 Stephen Givens 9/19/24

The damage of defensiveness

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How to Handle Political Issues in Relationships
Stephen Givens 8/2/24 Stephen Givens 8/2/24

How to Handle Political Issues in Relationships

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Do I Have Social Anxiety or Am I Just Shy?
Stephen Givens 6/17/24 Stephen Givens 6/17/24

Do I Have Social Anxiety or Am I Just Shy?

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What is Spiraling and how do we stop it?
Stephen Givens 3/27/24 Stephen Givens 3/27/24

What is Spiraling and how do we stop it?

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What is Burnout?
Stephen Givens 2/22/24 Stephen Givens 2/22/24

What is Burnout?

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Potential long-term impacts of being raised in a home full of arguments and tension 
Stephen Givens 1/14/24 Stephen Givens 1/14/24

Potential long-term impacts of being raised in a home full of arguments and tension 

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Becoming Ghosts in Our Relationships - Conflict Avoidance 
Stephen Givens 10/23/23 Stephen Givens 10/23/23

Becoming Ghosts in Our Relationships - Conflict Avoidance 

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More than Play: Exploring the Depths of Play Therapy
Stephen Givens 8/14/23 Stephen Givens 8/14/23

More than Play: Exploring the Depths of Play Therapy

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Management of Behaviors Without the "I Have to Punish You" Mentality
Stephen Givens 6/26/23 Stephen Givens 6/26/23

Management of Behaviors Without the "I Have to Punish You" Mentality

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Sleep vs. Rest – Why You May Be Feeling Tired Despite Getting Plenty of Sleep
Stephen Givens 4/28/23 Stephen Givens 4/28/23

Sleep vs. Rest – Why You May Be Feeling Tired Despite Getting Plenty of Sleep

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6 Ways to Help Your Child Struggling with Anxiety
Andrea Shirey 4/28/23 Andrea Shirey 4/28/23

6 Ways to Help Your Child Struggling with Anxiety

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Embracing the “Month of Love” on Your Own Terms  
Andrea Shirey 2/14/23 Andrea Shirey 2/14/23

Embracing the “Month of Love” on Your Own Terms  

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Seven Ways To Prepare For Your Therapy Session
Andrea Shirey 11/3/22 Andrea Shirey 11/3/22

Seven Ways To Prepare For Your Therapy Session

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How to overcome negative self-talk
Andrea Shirey 9/19/22 Andrea Shirey 9/19/22

How to overcome negative self-talk

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Because everyone deserves someone who will listen.

Healing. Growing. Relating. Living.

The Counseling & Wellness Center is a locally-owned therapy practice serving patients in Parkersburg, WV, and Belpre, Ohio. We specialize in professional counseling for men, women, couples, and families and offer services for a variety of challenges, including anxiety, depression, mental illness, disorders, abuse, and trauma.

Belpre, OH Office
225 Main Street
Belpre, OH
(740) 401-3088

Parkersburg, WV Office
936 Market Street
Parkersburg, WV
(304) 422-7300

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